Mandy’s Step Class
For a great cardio work out that tones and builds muscle, assisting in weight loss?
Step is an energising workout, that makes you feel liberated and alive. Using simple movements on, over and around steps provided in the class. You get huge motivation from up beat music and your approachable instructor Mandy. Cardio blocks push Your fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone Your body.
Step uses short bursts of circuit-inspired functional training, to help bring out Your best. This is where there is set time period of intensity, followed by a short break of recovery.
Benefits include:
Burning calories for a leaner body
Improve Your strength through core conditioning work
Raise Your overall fitness levels
Improve Your coordination
Improve Your bone health and density
Increase Your heart and lung capacity.
Note for beginners: If You are new to this class, it would be advisable to come 20 minutes before the starting time, to be shown techniques for the class. Please bring a towel and water!
For Class Times: Please Click Here to Visit our Timetable Page
For Mandy’s other services: Please Click Here