Low Intensity Group Class
This is a Cardio and Weight based aerobic class. Choose Your own intensity, and advance into the fitness world as Your personal fitness levels increase! Great for the over 50’s and those looking to work their way back into a healthy lifestyle.
Note for beginners: If You are new to this class, it would be advisable to come 20 minutes before the starting time, to be shown techniques for the class. Please bring a towel and water!